Show Beef Shank in a Schematic Diagram

A thick piece of center-cut beef shank steak looks remarkably like a well-marbled steak, and is often labeled as shank steak in retail stores.

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A thick slice of centre-cut beefiness shank steak looks remarkably like a well-marbled steak and is often labeled as shank steak in retail stores. They're too tough for grilling, but like chuck steaks, they're ideal for braising.

The long, slow cooking process softens the tough muscle fibers and connective tissues, leaving the meat fork-tender with a luscious texture. The shanks also make their own sauce by infusing their cooking liquids with an intensely beefy flavor.

Making a beef shank recipe in a slow cooker or oven requires hours to cook, merely but a few minutes of easily-on training. Regardless of your cooking method, cook your beef until the internal temperature is at least 145 degrees Fahrenheit — the minimum condom internal temperature for beef, co-ordinate to the USDA Food Safety and Inspection Service.

Beef Shank Steak: Oven Method

Step 1: Preheat and Sear

Preheat your oven to 325 degrees Fahrenheit. Wipe the shank steaks with a clean paper towel to remove any bone fragments, then sear them one or two at a time in a hot skillet.

Step 2: Add Your Veggies

Transfer the shanks to a deep casserole dish or Dutch oven. Add coarsely chopped onions, carrots, celery, garlic, tomatoes or other aromatic ingredients as desired.

Footstep iii: Add Liquid and Bake

Pour in enough beef broth or other liquid to submerge the lower half of the shanks. Cover the casserole dish or Dutch oven, and slide it onto your oven's middle rack.

Step 4: Simmer Until Tender

Simmer the beef slowly in your oven until you can hands slide a fork into the shanks, and twist off a mouthful of tender beef with minimal effort. Depending how thickly your shank steaks were cut, this can accept two i/2 to 4 hours.

Stride v: Remove Meat and Strain

Remove the shanks to a basin or serving platter with a slotted spoon, and so strain the cooking liquids into a narrow measuring loving cup.

Ladle off the fat that rises to the surface, then heat the juices in a bucket and thicken them to make a sauce. Serve the sauce and shanks with your favorite side dishes.

Shop leftovers at 40 degrees Fahrenheit and consume within 3 to four days. Discard any beef that has been at room temperature for more than two hours, as advised by the USDA.

Try the Slow Cooker Method

Step one: Layer Veggies, Then Meat

Line the lesser of your slow cooker with a handful of coarsely chopped onions, garlic, carrots, celery or other effluvious ingredients as desired.

Sear your shank steaks in a hot skillet, and arrange them evenly on top of the vegetables.

Exercise not attempt to cook your beefiness from a frozen state in your slow cooker. This could delay the heating process and increase take a chance of foodborne affliction, according to the University of Minnesota Extension.

Stride ii: Add Cooking Liquid

Pour in ane to 2 cups of beef goop or other cooking liquid. Your slow cooker will lose less moisture to evaporation, then it isn't necessary to use every bit much broth equally you lot would in the oven.

Step 3: Cook (and Be Patient)

Cover the pot and plug it in. Cook the shanks for 3 to 4 hours on the loftier setting, or five to six hours on depression. The shanks are ready when y'all can easily slide a fork into the tender meat.

Step 4: Remove Meat and Veggies

Transfer the shanks to a large basin or serving platter with a slotted spoon, then strain the cooking juices to remove the aromatics. Ladle off any excess fat, so pour the liquids into a modest saucepan and thicken them to make your sauce.

Pace five: Serve and Savour

Serve the sauce with your braised shanks and relish them with your choice of side dishes.

Try These Tips

Browning your beefiness shanks is an optional step, but it intensifies their rich, beefy flavour. In one case cooked, the shanks tin can be shredded with a fork or your fingers and used as the filling in ravioli or other pasta. Alternatively, thicken the sauce and add together cooked vegetables for a rich and hearty stew.

Although beefiness broth is the nearly natural option of cooking liquids, there are many other alternatives. Lycopersicon esculentum juice or tomato sauce, prepared beef gravy, charcoal-broil sauce, red wine, dark beer and even water are all appropriate choices.

Other ho-hum cooking techniques are also suitable for utilize with shanks. For example, the shanks could be baked at 275 degrees Fahrenheit for a like length of time, without the apply of a braising liquid. The key is to keep the meat at an internal temperature of 180 degrees Fahrenheit or college for an extended period, and so the tough connective tissues melt and form rich, moist gelatin.

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Source: https://www.livestrong.com/article/427870-how-to-cook-beef-shank-steak/